Thriving After Birth
A postpartum course focused on you.
There are plenty of classes and courses to choose from that are focused on your new baby — this course focuses on YOU! Thriving After Birth is an accessible and affordable self-paced online course aimed at preparing new parents for successful fourth trimesters.
Tanya Tringali, midwife extraordinaire, has hand selected a team of eight experts (including yours truly!) to help prepare you for a healthy postpartum period. In this course, you will hear from experts from the fields of nursing, lactation, perinatal mental health, pelvic floor physical therapy and pediatric sleep coaching.
Curriculum Highlights
- Planning for your birth
- What to expect in the early postpartum period
- Breastfeeding education
- Sleep (for both babies and parents!)
- Perinatal mental health education, tools, and resources
- How to make the most of the "6 week visit"
- Return to fitness and sex
- Return to work/school
Featured Expert
Dana Hilsenrath, IBCLC
Dana is one of the eight hand-selected experts featured in this course, contributing to the lactation modules. As an International Board Certified Lactation Consultant, she brings real-world clinical experience and compassionate guidance to help you navigate breastfeeding with confidence.